Benefits of Sleep

During sleep, our brain processes and consolidates information that we have learned during the day, which helps in better memory retention.

Sleep plays a crucial role in strengthening our immune system, which helps us fight off infections and illnesses.

A good night's sleep can improve our overall mood, reduce irritability, and make us feel more positive and energetic.

Lack of sleep can increase stress levels, but getting enough rest can reduce stress and anxiety, and help us feel more relaxed.

 Sleep deprivation can disrupt our metabolism and increase our appetite, leading to weight gain. Adequate sleep can help us maintain a healthy weight.